Monday, July 14, 2008
14/07/08
Hi there, my name is arnold. i am a 20 year old nerd who prefers to excercise than study. well i recently realise that i am competitive. well i love competition with others especially with my friends. but i cant always be the best but i can always compete. recently i visited some of commando blog from singapore. boy were they tough. 3"30s/km was their average. thats like about 8 or 9 mins for 2.4km. wow "surprisingly" surprised lol. the way they train its like crazy people. well i have 11 days before my napfa i wan to train my sit up and pull up before going for the test. hopefully i can get 5points for all my station except sit and reach. thats my most difficult station lol. well i should be able to get my 5 points for standing broad jump and shuttle run easily but most likely i will try to get my 5 points for sit up, pull up and 2.4km run. i think pull up should be all right but i am afraid of my sit up. cause i very long never sit up. but hopefully i can lol. last of all is my 2.4km. my target is below 10mins hopefully can get 9 mins 30s. hope on that day my stomach no problem, hope no one block me and the weather perfect. i've been training for the half marathon clocking 1:03 and 1:05hr for 11km. hope i am not too slow. since i've been training for the marathon i didnt really bother about the speed for 2.4km but for my training,on alternative days i will go for speed training and the other alternative day will be for stamina training.
just so little time to train, cause got all this reports and test coming up. really cant wait to pass all my modules and graduate from the time wasting place. why i say time wasting because more than half of the time you will go there and waste ur time by sleeping or playing. but luckily got friends if not will die of boredom. i am counting down the days left lol hope the last day was yesterday.
my next thing on my list to buy is the nike+ sport band. this is a device that tracks the speed, distance, calories and time taken to travel the distance. there will be a sensor you can place it on ur shoe. this will trasmit a signal to the sport band where it will calculate the distance and calories. the distance will be based on the number of steps. it has to be calibrated if not it will not be accurate. calories is based on the height of the person weight and number of steps taken.it caused 89.90 after discount, i am trying to see got any more discount for the great singapore sale. that day i went to vivo wanted to buy it. heng dont have cause the forum posted the discount for the sportband.now i saved 10 dollars more lol. but i want to see got any more discount. typical singaporean lol. however i also been looking for HRM heart rate meter. but it comes in a watch and its now cheap though. cheapest400dollar can die lol. hope to save more money when i go into army, got free shoe, shirt shorts to run and also got allowance. lol people dont like army but i think i will like it there.
Nowadays, people becoming too health consius liao. there are 2 type. first type is scared too fat, second one is scared excercise too straining than die. simple excercise cannot perform where got healthy. parents also some times too much, cannot run dont run lol find excuse tell officer than you can rest. wah this type of comment also can give. army got 2 people die wah the whole singapore also know. knn the chances of people dying of lung cancer more than 10000% times more than people dying in army. those that die in the army suay la what to do surely got people die one ma. nowadays young singaporeans so pampered, wan eat fast food can eat fast food, last time where got fast food one. last time when you complained tired, the officers f***ed care you lol. nowadays the officer bo pian have to give way. last time got people die, singaporeans also dont care. nowadays people die in army, newspaper put big big on the cover page. wah if i die in army at least i try to serve my best in it before dying. if singapore will to go war, i think the singaporean parents will ask the government for exemption of the son going to war. i confirm you one lol.
i am a racist to be hornest. i am a chinese but i hate chinese lol. most chinese people are given the priviledge of siting at home playing computer games (like me) and not doing anything. chinese obesity increasing liao singapore chinese not as fit as last time. i admire malays and indians why cause they got time can play soccer and do some simple sports. if you were to go to the park, you will see mostly uncles and aunties in their 40s, 50s trying to run. wah you see 20s all at home sleeping. where the healthy lifestyle and gracoius living gone too. down the drain. fancy cars and going to the pubs are not the way to excercise.
totally bullshit. WAKE UP LA SINGAPOREANS only know how to complain complain complain
